Simple Nutrition Advice To Be A Healthier Woman
Good morning friends!
Today I will start a short series of posts about nutrition that can help you to be a healthier person and to avoid many diseases, including ovarian cysts. Hope that you will like it and don’t forget to post your feedback if you have something to say…
Proper nutrition is the basic foundation of good health. Everything your body needs comes from the food you eat-energy to move, and building blocks for everything from muscles to brain chemicals. That’s why nutrition is so important. Read on for some nutrition tips to keep your body and mind well.
Try cutting the extra fats in half that you add to your foods. Cutting the amount of butter, salad dressing, mayonnaise or sauces you add to your food helps you focus on the main food item you’re eating, instead of the fatty extras. For example, many people find they do not miss the extra butter they typically slather on a biscuit without thought, when they cut the butter amount in half.
To boost your energy in a nutritious way, eat foods high in magnesium. Magnesium helps your body make a substance called adenosine triphosphate, which significantly increases your energy levels. A wide variety of foods contain magnesium, including cashews, yogurt, and spinach. If you have a sweet tooth, the cocoa powder used in making dark chocolate is another excellent source of this nutrient.
Vitamin K is an advantageous nutrient that you can add to your body on a daily basis. This vitamin is very beneficial in reducing bruises and any imperfections that you may have on the skin. If you suffer from severe acne, vitamin K can help to reduce the redness from your bumps.
People over 50 need to maintain good nutrition by ensuring they get enough vitamin D and calcium. This is because, as people age, their bones become more brittle. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. People aged 50 and over should boost their calcium intake either via non-fat dairy products or through supplements.
Apples are great sources of nutrition. They are full of fiber, including pectins, which help make you full, pleasantly sweet, contain lots of antioxidants, and in general fill you up without too many calories. Their portability also makes them great for having as a snack between meals or taking to the office.
A great nutrition tip that will lead to a healthy and happy life is to keep your weight under control. In society today, it is easy to overindulge and gain a great deal of unwanted weight. Make sure you maintain a healthy diet and that you get enough rest as lack of sleep has been shown to contribute to weight gain.
Stay away from those salad dressings! Salad dressings have plenty of empty calories that make your salad unhealthy. A good salad likely will not even need any dressing, especially if it has a combination of meats, croutons, cheeses, herbs, and spices. Instead of dressing, use an herb rub. If you want your salad to be less leafy, use a tablespoon of oil and vinegar with your herbs.
If you are changing your diet to a more healthy one, get rid of the foods that are unhealthy in your kitchen. You may say that you will avoid eating them, but if they are there, you are just tempting yourself. Try donating the food to a local organization that can help someone else.
Most fast foods are laden with fat and salt. If you cut them out of your diet you should stop craving them so much after a couple of weeks. This is because your body will become accustomed to tasting natural salt in foods and these would then be much too salty for you to eat.
Your body needs protein every three to four hours. If it doesn’t get it from the food you eat it will break down muscle tissue. To prevent this, eat small meals throughout the day consisting of lean protein and complex carbohydrates. Your metabolism will speed up and your muscles will thank you.
Shopping more frequently for produce can reduce waste and increase the likelihood of actually eating fresh fruits and vegetables. Lots of people purchase their groceries once a week and sometimes forget to eat their fresh produce. If you stop by the store slightly more often, things won’t spoil as often and you’ll get into the habit of eating more fresh produce in no time.
The benefits of practicing proper nutrition are varied and plentiful. Hopefully you learned something from this article that can improve your nutrition, and you’ll put it into play today! Try eating good, healthy food and I’m sure that it will help you to feel much better and hopefully to help you cure your ovarian cysts naturally.
All the best!